If you want to reduce blemishes and dark circles, fenugreek seeds are worth a try. Lower doses don't seem to work. The seeds are used to Drinking the water in which the seeds have been soaked is a good remedy for upset digestion. Boil some seeds in a large amount of water for 15 minutes. Fenugreek seeds can also be powdered and added to dishes like idlis and dosas. Here click on the “Settings” tab of the Notification option. Fenugreek seeds or methi dana is beneficial in the hair fall control and to boost the hair growth but do you know that methi dana or fenugreek seeds are as effective in skin care as well. The galactomannan in fenugreek seeds can help maintain heart health, and the potassium they contain helps to lower blood pressure and control the heart rate. There are compounds in fenugreek seeds that help to reduce discomfort and menstrual pain associated with PMS. But fenugreek seeds are touted for its medicinal properties. A fenugreek seed extract selectively reduces the spontaneous fat intake in overweight subjects [13]. Applying this oil on the scalp rejuvenates the hair making it healthier. Fenugreek Recommendations . Doses of at least 5 grams daily seem to help. Fenugreek helps tone the skin, repairs damaged skin cells, and helps produce new ones. Strain the water and let it cool, then apply the liquid to your skin with a cotton ball. Put the mask on your hair and leave for 45 minutes before washing off with a mild shampoo. It is also a natural antacid and proves beneficial in controlling symptoms like bloating and gastritis [6]. Strain the water in the morning and drink it. Use the water left over from soaking the seeds to remove excess oil and dirt from your skin with a cotton ball. Fenugreek seeds are said to help prevent hair going prematurely grey, supposedly because of their high potassium content. Not only do fenugreek seeds taste good, but they have several health benefits. 4 mind-blowing ways to use your hair dryer in the kitchen! So it can be used to fight wrinkles and discolouration caused due to aging. Follow the procedure given below: Crush the seeds with a mortar and pestle. Fenugreek seeds add a new dimension of flavor to many dishes, but did you know they have more uses than just culinary ones? 10 Gardening Hacks That Will Blow Your Mind! The water used to soak fenugreek seeds can also be used as a skin toner. Fenugreek seeds contain amino acids that help in the production of insulin in the pancreas. Fenugreek has long been used as a healing herb for various purposes. Make a paste of soaked fenugreek seeds and apply it as a facial mask for brighter and clearer skin. Simply apply a paste of soaked fenugreek seeds to your hair, and leave of for 30 minutes before rinsing off. When we soak the seeds for a few hours, the nutrition becomes more bioavailable to the body. These tiny seeds are packed with nutrients essential for the body like potassium, magnesium, phosphorous and have properties that help tackle a range of common ailments. Today, in this article, we tell you why having soaked fenugreek seeds … You need a few fenugreek seeds. Do this twice a week for best results. Do Fenugreek Seeds Help With Breast Milk Supply? Manages constipation: Eating soaked fenugreek seeds helps relieve constipation. Take it for a month. Fenugreek is considered one of the oldest medicinal plants, and its health-promoting properties have been cited in Traditional Chinese Medicine and Ayurvedic Medicine. The compounds in fenugreek seeds help to keep your skin supple and wrinkle-free. Furthermore, the thermogenic herb complements exercise and weight loss efforts by increasing energy in the short term and potentially modulating carbohydrate metabolism. Grind fenugreek seeds and mix with cold-pressed mustard oil. Fenugreek is a rich source of many beneficial vitamins … Soak some fenugreek seeds all night, then blend them with some water and lemon juice. Researches have proven that soaking the seeds decreases the fat content and increases the protein digestibility of the seeds [4]. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavouring agent, and supplement [1]. To make it, soak a small spoon of fenugreek seeds in water. Cleanses skin: Fenugreek is antioxidant in nature. The vitamin C in fenugreek seeds helps to give the skin a glowing look. Fenugreek water is also called Methi water is suitable for anyone to drink. Use:-Soak one tablespoon of Fenugreek Seeds in a cup of water. Genelia Deshmukh Exudes Princess Vibes As She Dolls Up In A Beautiful Embellished Ball Gown; Know Its Price! Grind soaked fenugreek seeds into a scrub, and rub into your skin. These give you the benefits of fenugreek tea. Eases menstrual cramps (dysmenorrhea): Taking 1800-2700 mg of fenugreek seed powder three times daily for the first three days of a menstrual period followed by 900 mg three times daily for the remainder of two menstrual cycles reduces pain in women with painful menstrual periods. 15 Indian Spices And Their Amazing Health Benefits, Methi Gatte Ki Sabzi Recipe: How To Prepare Rajasthani Dana Methi And Gatte Ki Sabzi, Onion Methi Ka Achaar Recipe | Pyaaz Aur Dana Methi Ka Achaar Recipe, Methi Papad Ki Sabzi Recipe | How To Make Dana Methi Papad Ki Sabzi, Fenugreek: Its Medicinal Properties & Benefits, Pregnancy Massage: Benefits, Risks, When To Avoid And Tips To Follow, All The Ways You Can Use Honey To Amp Up Your Beauty Quotient, How To Do Facial Massage For Glowing Skin. Any fenugreek facial mask helps to tighten, firm, and rejuvenate skin. But some supplements can support your efforts and give your health journey a boost. 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