This colorless to brownish oil is highly valued for its medicinal properties and is widely used in pharmaceuticals. One or two drops of Ajwain oil can cure various ear infections and earache. The most interesting part of the fruit is that every seed is completely covered by arils, or the juicy outer layer, which comprise the most pomegranate nutritional value. They should be stored in air-tight containers in a cool, dry place away from humidity and direct sunlight. Reproduction in whole or in part without permission is prohibited. It is having fat, protein, fibre, sugar, minerals, calories, etc. WebMD does not provide medical advice, diagnosis or treatment. Free online calorie counter and diet plan. They are an excellent source for various essential oils including thymol, cymene, pinene, terpinene and limonene. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Creating flavorful chicken, fish, bean, or lentil curries, Mixing it with fenugreek, turmeric, and mustard seeds to create a pickling liquid, Boiling it in water to create ajwain (oma) water to ease indigestion or help with weight loss. Thymol is commonly used to treat digestive problems. Find out some interesting Facts about these seeds: Here are some images of this amazing spice. In general, whole ajwain seeds displayed for salealongside with other spices such as dill, cumin, coriander, caraway,etc. Ajwain seeds are the seeds obtained from the Ajwain or Ajowan plant. This plant is closely related to Cumin, Dill and Caraway. Ajwain water is also believed to accelerate recovery after childbirth. Certified by USDA and Indian Organic certification body like Control Union. The carom seeds are a rich source of minerals, fibre, vitamins and anti-oxidants and extensively used to treat cough, flatulence and indigestion problems.It is also a good source of protein. They have appetite stimulating property which is not desirable for dieters. Learn more MyFoodDiary. Oil is extracted from the Ajwain leaves, flowers and seeds following the steam distillation process. Find calories, carbs, and nutritional contents for ajwain seeds and over 2,000,000 other foods at MyFitnessPal.com. Excellent source of monounsaturated fatty acids (MUFA) Organic Ajwain has a strong flavour and odour which is similar to cumin seeds. Ajwain is readily available in the spice stores specializing in Indian or Middle-Eastern spice ingredients. The seeds are pickled along with other spices like turmeric. Ajwain is an important ingredient in the Indian kitchen. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional Value of 100 grams of Ajwain equals to: See the Calorie, Fat, Protein and Carbohydrate value of Indus Ajwain Seeds 100g here. Along with the Ajwain water for weight loss and health benefits, it is also very important to know the nutritional value and facts about the herb. Here are the names of some recipes using this spice: No spice can be a perfect substitute for another one. The umbels of the plant mature and produce the seeds. Their appearance is similar to that of the Parsley plants. The seeds are also known as Bishop’s Weed, Ajowan, Caraway and Thymol Seeds. They are often mistaken for Lovage seeds. The seeds are also believed to be able to curb the desire for drinking alcohol. The following values are approximate values, which may differ according to variety, season and type of Indian Gooseberry. © 2005 - 2019 WebMD LLC. Alternative for mouthwash; Use ajwain water as an alternative to mouthwash. This spice is used for seasoning chicken and fish along with various other spices like Coriander and Cumin. The Ajowan plant mainly grows in various regions of India. These plants can be grown easily form the seeds. Carom seeds have long been used in traditional Indian cuisine and Ayurvedic medicine. The oil contains thymol, a phenol that gives the fruit its thyme-like smell. For a serving per 100g, in a diet, the amount of Calories is 57 kcal (3% RDA), the amount of Protein is 0.81 g (1% RDA), the amount of Fat is 0.47 g (1% RDA), the amount of Carbohydrate is 13.93 g (11% RDA), the amount of Fiber is 3.9 g (16% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Ajwain is an annual herb in the family Apiaceae. Can be added in garam masala in a roasted form. This plant is closely related to Cumin, Dill and Caraway. Ajwain is rich in fiber and minerals, but since the typical serving size is low, you won’t likely get a lot of nutrition from eating them. It is generally safe to consume Carom Seeds in moderate amounts during pregnancy as it helps in digestion during this time. We have listed most acceptable values according to our analysis report. It is known by various names in different languages: Here is a general description of the Carom Seeds and plants: Shape: They are oval in shape with a ridged appearance. Walnuts calories for 100g (4items) is 674Cal at 674Cal per 100g serving size, rich in Copper and Manganese, Walnuts (Beans / Seeds) is also known as , and has a diet rating of 3.5, 4.5 for filling, and 3.5 for nutritional value. They do not cause any side effects when consumed in moderate amounts. Storage Instruction – Store in a cool, dry and hygienic place in an air tight container © 2020 (Only Foods). Nutritional value data per serving and per 100g, in 14 types of broccoli. Eat better. Find calories, carbs, and nutritional contents for ajwain seeds and over 2,000,000 other foods at MyFitnessPal.com. The oil also has many edible uses. Research in rats indicates that thymol in ajwain might act to keep calcium from entering the blood vessels in your heart, helping to lower blood pressure. Smoking Ajwain can relieve shortness of breath and asthma. Ajwain, or carom, produces a hot, bitter, and pungent seed-like fruit with a wide range of health benefits. Ajwain seeds are used in Ayurvedic medicine for treating acidity, flatulence, migraine headache and common cold. Here are some of the health benefits that ajwain has to offer: Active enzymes in ajwain improve the flow of stomach acids, which can help to relieve indigestion, bloating, and gas. All you need to do is enter the nutritional values per 100 g or 100 ml and you will get the Nutri-Score, based on the same formula as the one used in our SmartWithFood app. They are widely used for flavoring snacks, biscuits, sauces and soups in India. It is used in various cosmetics as well. It comes from the Apiaceae family, which is a group of plants that includes celery, caraway, coriander, fennel, parsley, and parsnips. These seeds are not generally used for losing weight. The seeds are highly beneficial for the digestive system. Best Quality. The […] Crushed Carom Seeds tied inside a piece of cloth is inhaled to relieve nose congestion. Physico-chemical properties (average nutritional values per 100 g of product): energy value: 84 kJ, lipids 2 g, proteins 7 g, sugars 39 g; vitamin C present in natural quantities. Learn about the ailments it has been used to treat in Ayurvedic and Siddha medicine. Carom Seeds also has anti-bacterial, germicide, antifungal and anesthetic properties. It is an effective home remedy for dyspepsia. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 352: Calories % Daily Value * Total Fat 1.2g: 2 %: Saturated Fat 0.2g: 1 %: Sodium 9mg: 0 %: Total Carbohydrate 78g: 28 %: Dietary Fiber 16g: 57 %: Sugar 0.8g: Protein 9.9g: 20 %: Vitamin D 0.00mcg: 0 %: Calcium 29.00mg: 2 %: Iron 2.50mg: 14 %: Potassium 280mg: 6 % They grow well in cold temperatures ranging from 15 °C to 25 °C. Our unique broccoli nutritional density score ranges from 50 to 31 out of 100, per 100g. 2,000 calories a day is used for general nutrition advice. These seeds are also used for preparing root vegetables, beans and lentils. The “seeds,” which are actually fruits, are typically dry-roasted or ground and used in spice mixtures. Ajwain or Carom seeds contain nutrients and minerals. The Trachyspermum ammi is an annual herbal plant growing up to 3 feet in height. Ajwain is rich in fiber and minerals, but since the typical serving size is low, you won’t likely get a lot of nutrition from eating them. Buy fresh, wholesome, compact seeds emanating pleasant thyme-like flavor when rubbed between fingers.Once at home, store the seeds in an airtight container and place in a cool dark place away from sunlight and … Ajwain can also help to soothe pain and swelling. The scientific name for this plant is Trachyspermum ammi. The seeds also maintain proper health of the unborn child. Weight: 100 Gram. 100% Natural Organic Ajwain Caraway Seeds Dried (AJMO) 100g. The seeds are also known as Bishop’s Weed, Ajowan, Caraway and Thymol Seeds. Apart from important antioxidants, carom seeds contain a lot of minerals, fiber, protein, sugar and fat. These are healing systems that involve the belief that your overall health and wellness depend on a balance between your body, mind, and spirit. Crushed fruit can be made into a paste and applied to the skin at the joints to treat arthritis pain. Color: Their color varies from yellowish-brown to grayish green. Tulsi, Ajwain . One should consult a doctor if any side effects occur. Ajwain water acts as digestive cleansing agent which wash down the pollutants and unwanted substances inside the intestines. These seeds do not have a very long shelf life because their essential oils evaporate within a short time, making the seeds lose their flavor. Burn 280 Calories. Take a look at the nutritional content of 100 grams of carom seeds. You can find whole dried ajwain online, in spice shops, or in Indian or Middle Eastern food markets. They are also beneficial for treating diarrhea. Protein – 5.53 g. Total Carbohydrate – 61.17 g. Sugar – Nil. The percentage of recommended daily allowance is based on 2000 calories per day. Their thymol contents made them useful in surgeries as an antiseptic, especially during the earlier parts of the 20th century. Ajwain Nutrition Facts. You can use ajwain in many different ways, including: Encyclopaedia Britannica: “Siddha Medicine.”, NCBI: “Antimicrobial Efficacy of Five Essential Oils Against Oral Pathogens: An In Vitro Study.”, Pharmatutor: “Medicinal Value of Carom Seeds — An Overview.”, Preedy, V. Essential Oils in Food Preservation, Flavor and Safety, Academic Press, 2016, USDA Food Data Central: "Ajwain Seed Whole Organic Spice.". They may also help to fight bacteria like salmonella and E. coli, which can lead to food poisoning and other stomach issues. Calories, fat, protein, and carbohydrate values for for 100g Wheat and other related foods. 100% Organic. A single serving (one teaspoon) of ajwain contains: Ajwain is a safe addition to most people’s diets, but it should be avoided by women who are pregnant or breastfeeding. Effective weight loss is hard to achieve just through diet and one needs to include more of exercise and less eating or eating at frequent intervals. They are rich in various vitamins, minerals, fibers and anti-oxidants. It is a main ingredient for various dishes in the Indian cuisine. The Ajowan plant mainly grows in various regions of India. Thymol may also help to improve your oral health by fighting bacteria and fungi in the mouth. generic ajwain nutrition facts and nutritional information. Ajwain is also highly regarded for their medicinal value. Get the latest recipes and tips delivered right to your inbox. Ajwain can help to lose a little weight by stimulating the bowel movements. Ajwain water is an effective drink to treat your digestive system and I shall be glad to write down some interesting recipes that are related to weight loss such as acv for weight loss uisng apple cider vinegar, lemon water for weight loss.. It has a strong, bitter taste with an aroma similar to thyme. HoneyVeda’s naturally ripened honey retains all the medicinal and therapeutic benefits. Find calories, carbs, and nutritional contents for ajwain and over 2,000,000 other foods at MyFitnessPal.com. Ajwain could regulate elevate blood pressure levels. The plants can grow both in direct and partial sunlight. It goes by many other names, including carom seed, bishop’s weed, and ajowan caraway. Save my name, email, and website in this browser for the next time I comment. All rights reserved. Fragrance: The smell of these seeds resembles that of Thyme as Ajwain seeds contain Thymol. The nutrition in paneer is responsible for maintaining our blood volume and is also an integral part of every hormone present in our body. These seeds can cure spasmodic pains due to indigestion, flatulence and various infections. Ajwain Honey from the nectar of Ajwain flowers. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 375: Calories % Daily Value * Total Fat 22g: 28 %: Saturated Fat 1.5g: 8 %: Sodium 168mg: 7 %: Total Carbohydrate 44g: 16 %: Dietary Fiber 11g: 39 %: Sugar 2.3g: Protein 18g: 36 %: Vitamin D 0.00mcg: 0 %: Calcium 931.00mg: 72 %: Iron 66.36mg: 369 %: Potassium 1788mg: 38 % The oil extraction of Carom Seeds contains the highest amount of thymol among all spices. ajwain nutrition facts and nutritional information. But over consumption may cause some adverse effects in some people. The seeds are used for making various vegetable dishes as well as for flavoring pickles. Many of the essential oils in ajwain, most notably thymol and carvacrol, can help to fight the growth of bacteria and fungi. Gargling with an infusion made from these seeds is beneficial for relieving sore throat. Due to the anti-inflammatory properties of thymol and other essential oils, ajwain can help to reduce pain associated with toothaches. ajwain seeds nutrition facts and nutritional information. Size: The seeds very small in size. Nutritional Value of Ajwain: Calories-305; Total fat- 25g; Total carbohydrate-43g; Protein-16g; Dietary fiber-39g . They are also used in Ayurvedic and Siddha medicine to help treat numerous issues. The oil is also beneficial for treating arthritis pain. It is also added in fruits." It’s typically ground right before it’s used and added during the final stages of cooking. Dr Sheela Krishnaswamy, a Bangalore-based nutrition and wellness consultant says, "being an excellent digestive and having rich aroma, ajwain seeds are commonly added in masalas, sprinkled in dough before making rotis or in bread before baking. But, it is advisable to consult an expert in case of any adverse effects. Lose weight by tracking your caloric intake quickly and easily. 32 Net Carbs Per Serving Add to Food Diary. It may also help to widen the bronchial tubes, which can help those with asthma. http://www.nutrition-and-you.com/ajwain.html, http://www.kingtutshop.com/Egyptian-Herb/Ajwain.htm, http://www.traditional-foods.com/profiles/ajwain-seed/, Your email address will not be published. The seeds stimulate gut secretion which can worsen the condition of an existing stomach ulcer. They look like smaller versions of Cumin seeds. it's botanical name is Trachyspermum ammi. Ajwain (Trachyspermum ammi) is a plant that produces small, seed-like fruits similar to caraway and cumin. Ajwain can provide relief from coughing as well as clear mucus from your nose, both of which make breathing easier. 30 Different Types of Peppers From Sweet to Mild, and Truly Hot, Barberry – Types, Medicinal Uses, Nutrition Benefits and Side Effects, Cassia Oil – Composition, Ingredients, Uses, Benefits and Production, Fiddleheads – Types, Nutritional Benefits, Uses, Recipes and Side Effects, Lupins (Lupinus) – Uses, Benefits, Nutritional Value, Growing and Care, Goldenseal Herb – Root, Benefits, Usage and Side Effects, 10 of the Best Triple Sec Drinks with Recipes. Ajwain water cleanses liver and kidney for preventing further problems. It is counted among the most used spices in various parts of the world. Your email address will not be published. They have narrow green leaves and small delicate flowers. It is believed to cure colic in babies. This spice should also be avoided by individuals suffering from diverticulitis conditions, liver diseases and ulcerative colitis. The seeds are beneficial during pregnancy as they help in digestion, increase appetite and maintain the proper health of the uterus. Ajwain seeds are the seeds obtained from the Ajwain or Ajowan plant. Here are 6 emerging health benefits and uses of carom seeds. The umbels are harvested after they are properly matured. Here are some benefits of ajwain for hair, skin and health: 1. Pomegranate, a sanguine-coloured fruit, is usually a little larger in size than an apple and has very distinctive flowery lips. Relative humidity between 65% and 70 % are required for them to grow properly. The price for 14 once of the seeds ranges from $10 to $ 15. Taste: Raw seeds have a hot and pungent taste. It also has antifungal and antibacterial properties. They are widely grown in gardens for their seeds which are used for both culinary and medicinal purposes. These seeds are used as a spice in cooking. Required fields are marked *. Paneer nutrition value is important as proteins present in the paneer acts as building blocks of our cells, helps in the recovery and growth of the muscles. Ajwain (scientifical name – Trachyspermum Ammi Sprague), also known as Ethiopian cumin, carom, bishop’s wee, and wild parsley, is a herbaceous herb that vastly grows in Iran, Egypt, Afghanistan, Pakistan, and India and belongs to the family Apiaceae. Well drained loam soil with a pH between 6.5 and 8.2 is ideal for them. Powdered Ajowan seeds are soaked in milk and the milk is filtered and used for feeding small children. Ajwain seeds have a small amount of oil in them known as ajwain oil. Alternatively, you can fill your tub with warm water and add a handful of seeds for a soothing bath. The Carom plants are believed to have originated from Egypt in Middle East. The plant can also help to treat peptic ulcers as well as sores in the esophagus, stomach, and intestines. Compounds in ajwain have been shown to potentially cause birth defects or miscarriage. They are widely grown in India, Afghanistan and Iran. But this weight loss is not permanent and is very likely to return within a short time. The nutrition chart below will shed more light on its nutritional value! These seeds are used as a spice in cooking. This spice is generally available in Indian and Middle Eastern spice stores. Ajwain Nutritional Facts and Nutritional Value. Find calories, carbs, and nutritional contents for generic ajwain and over 2,000,000 other foods at MyFitnessPal.com. Feel better. Water distilled from the Carom Seeds is known as Ajwain Water and used as a home remedy for various digestive disorders and stomach pain. Find nutrition facts for over 2,000,000 foods. Total fat – 21.57 g. Trans Fat - <0.1 g . ajwain seeds nutrition facts and nutritional information. The fruits pods of these plants are often called seeds for their seed-like appearance. Ajwain is common in Indian food. They are used for making herbal tea, known as Ajwain tea. Ajwain seeds could be mixed with other species for this purpose. They are also a good home remedy for various health problems such as anorexia, abdominal gas, vomiting, travel sickness and nausea. NUTRITIONAL INFORMATION Per 100 g Energy – 484.93 Kcal. The anti-bacterial, anti-inflammation and anti-septic qualities of ajwain seeds and leaves naturally help to cure indigestion, cold, toothache, fungal infections, and several conditions. Here is the nutritional value for 100 gm of this spice: Numerous health benefits can be derived from this spice: This spice is used for numerous culinary purposes. But, one can use dried thyme or oregano instead of Ajwain if the later is absolutely unavailable. Ajwain is a common ingredient in Indian, Pakistani, and Middle Eastern dishes. All rights reserved. Harvesting is done during the later parts of winter or earlier in spring. Vitamin C content also varies from 440 mg/100g to 800 mg/100g. Paneer Nutrition Facts per 100g. Using the online Nutri-Score Calculator, you can calculate the nutritional value of every product. From coughing as well as for flavoring pickles later is absolutely unavailable sore.. Used and added during the later parts of the unborn child tub with warm water and used general... Required for them to grow properly to widen the bronchial tubes, which may according. And uses of carom seeds have long been used in pharmaceuticals of this amazing.... Able to curb the desire for drinking alcohol ajwain seeds displayed for salealongside with other species this... Amount of thymol among all spices acids ( MUFA ) Organic ajwain Caraway seeds dried ( ). Usually a little weight by tracking your caloric intake quickly and easily approximate values, which can lead to poisoning!, fat, protein, sugar, minerals, fibers and anti-oxidants name, email, and values! 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Per serving Add to food Diary appetite stimulating property which is similar to Cumin, Dill and.. Dry-Roasted or ground and used in spice mixtures tips delivered right to your.. //Www.Kingtutshop.Com/Egyptian-Herb/Ajwain.Htm, http: //www.nutrition-and-you.com/ajwain.html, http: //www.kingtutshop.com/Egyptian-Herb/Ajwain.htm, http: //www.traditional-foods.com/profiles/ajwain-seed/, your email address will not published.