I used 1 carton nature egg whites which = to 2 cups. I love Jessica’s recipe, and I love the tips to your link. Reduce speed to low and slowly add in the erythritol. Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. Thank you so much! When I try using your “P” to add this, the picture won’t upload and it won’t allow me to pin that way either. I WILL WARN YOU THOUGH. • Store bought Angel Food Cakes have a lot of artificial ingredients, preservatives and chemicals so homemade is definitely the way to go. Low-fat cake recipes; This competition is now closed . Its really hard to change up the amounts of ingredients in baking without some experimenting. GMO’s can still be called “all natural.” I do understand that Donna Gates of Body Ecology fame sells a non-GMO erythritol. Angel food cake is always a crowd-pleasing dessert, and the best part is it can be adapted to serve at any get-together or party throughout the year. Typical Angel Food Cake has around 42g of sugar in ONE slice. See the photo above as an example. I haven’t tried it with the carton of egg whites but it should work fine! That’s nearly ¼ cup of sugar in a single serving! I was too nervous because last time I cut back on sugar, the cake turned out weird. Gently run a knife through the centre of the batter to remove any pockets of air. I’m not an expert on Angel Food Cake, so I apologize for any egginess, but I guess that can be covered up by topping the angel food cake with some 100% fruit jam, honey/maple syrup, etc Moist and does not taste gluten free. Actually, in your recipe, you don’t mention when/where to incorporate the sugar (erithrytol). IT WORKED. Slice and serve immediately. I’ve made them in other cake pans before then just said a prayer that it would come out of the pan but I wouldn’t recommend that way . If I overlooked the sad, sunken appearance and the absurdly crumbly texture, the cake was actually pretty good! • Similar to the cake flour, a superfine sugar is also helpful in this recipe. Can I make it in any type of pan including a springform pan? This is the lowest I have tried of sugar in angel food cake. Once completely cooled, use an offset spatula to loosen the cake from the pan. And why mix to medium peaks and not stiff?, Also why use confectioners sugar over granulated? The only tricky part about angel food cakes are that you can’t spray the pan. This is a yummy change to standard Angel Food cake. You can make superfine sugar at home by pulsing regular sugar in your food processor or blender until fine. But being sugar free I think somehow make the cake “to wilt” after cooling. I love angle food cake and whipping egg whites, watching them puff up into a big fluffy mess is my idea of fun. The top right photo is of the sugar after its been quickly processed in a blender. Mixture should be stiff and slightly shiny. “In actual fact” isn’t a fact, it’s your opinion. Place in the bowl of a food processor and pulse until fine crumbs form; transfer crumbs to a large bowl. Thank you. Print version available on Amazon.com. It looked just like the pictures and it was perfect sweetness. One bite of this Healthy Angel Food Cake and you’ll be convinced you’re eating a light, fluffy, and sweet, dessert-like cloud. Especially when the cake is filled with bleached all purpose flour and a ton of high-calorie, high-glycemic white sugar. , Hey Elise! -Jess, I have baked this cake with Jessica and it is so good! Sift this a few times to incorporate. Servings: 1 9" cake. You simply don’t need as much sugar as most of the recipes call for. Never miss a recipe, and get treated with some exclusive recipes and free goodies! A ⅛th slice of this cake has just 95 calories, 17g carbs, and 0g sugar! Let cool inverted (upside-down) for one hour then use a knife to loosen all of the edges before removing from the pan. Glad to know that gluten free flour works. Preheat oven to 350 degrees (or 375 for high altitude). How many actual egg whites doe 1 1/2 cups translate to? This looks so good! https://www.tasteofhome.com/collection/dessert-recipes-with-angel-food-cake The cake flour also helps to give the cake its softer texture. But, going years without an update on a Healthy Angel Food Cake, I finally overcame my fear of making this strangely unique recipe and tried it out…  and it took four trials to perfect. Slowly the Gluten-Free Flour. Because the method of making this cake is pretty advanced, and because the few ingredients the recipe does call for would be difficult to replace with healthier ingredients, I waited a LONG time to make this Healthy Angel Food Cake. I don’t really understand the thought processes behind making it taste like this. 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