Didn’t gain, didn’t lose… maybe I am at my set-point indeed! My mind was pretty blank. Crock-Pot Paleo Chili. I was starting to get major cravings for meatballs in tomato sauce and carrot salad and roasted bell peppers, and baked sweet potatoes. 3 garlic cloves crushed, chopped fine Drain … 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. In a large frying pan, brown the ground beef for about 5 minutes. Hi Sonia! Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top. Make sure beef is cooked through and crumbled. Awww, thank you so much, Beth, I am so happy to hear. In 3 full months of strictly adhering to the “rules” and remaining in a constant state of ketosis, I can’t say that I really lost weight, or that I felt better physically or mentally, that I got any stronger, had more energy or even felt more intelligent. It was super good so I can’t wait to try this one. I’ve used one pound ground beef and one pound ground Italian sausage. 1 small Onion Chopped Add your kalamata olives (yes, my olives really were that purple! Add the heavy cream, soured … Low Carb and Keto Friendly Recipes and Tips. A low carb and Keto meal the whole family will love. In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. Add some chopped almonds and continue cooking for about a minute, until they too become nicely golden and highly fragrant. ), capers and almond butter and give that a good stir, until well combined. Heat a large skillet over medium-high heat. This is a spin on the carb filled McDonald’s Big Mac. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. Add in the almonds and cook for about a minute. Image and recipe from lowcarbmaven.com. The resulting meal was so outstandingly tasty and so deeply satisfying, I just HAD to recreate it the very next morning. When you’re on a low carb diet ground beef is a super food. Not sure I’m quite ready to live with that, though… . Break down the meat, and cook until almost fully browned. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. Add mushrooms, oregano, hot sauce, salt, and pepper. https://www.food.com/recipe/fresh-spinach-with-ground-beef-170071 Produce. It is appreciated by millions every day. Keto Update 2019 – Two and Half years and Still Going. Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. Easy to make and hearty, you'll love every single bite. If you don’t have any lean ground beef, you can also easily sub it with ground turkey or even ground chicken. Try a pork/venison blend. She's the author of the best-selling Wicked Good Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley. While I do receive a small affiliate payment from Amazon for providing you with these links, I will not post links to products that I cannot endorse with a good conscience. But if you’re not familiar with King Oyster, I say you should really try and get your hands on some. Check your email, Sonia. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. You, my dear, are a real gem! This recipe isn’t only easy to make and delicious, but, it is also a very low in carbs and is made in a crock-pot! Quite frankly, I think I’ll be enjoying this one on a regular basis, whether I’m on keto or not. Add onion, saute until just translucent, add garlic and beef. Apr 17, 2019 - Keto lasagna is so delicious. Stir in the almond butter, capers and olives and combine well. It is full of fat, it’s low carb and has plenty of protein to throw into the mix. Listed below are the ones which are easy and I liked the most. In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. About 5-6 minutes. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. This keto casserole is full of flavor and substitutes cauliflower and spinach for the traditional lasagna noodles, so you can be sure to meet your macros. Because hey, there are no rules against eating keto meals even when you’re not technically ON the diet. Use any kind of cheese you like in this recipe. Ingredients 2 lbs of 85/15 ground beef 1-5 oz package of fresh organic spinach 1 medium yellow onion, diced 3 cloves garlic, minced 1 ½ cups ricotta cheese ½ cup of fresh grated parmesan + extra for top ¾ tsp garlic powder 1 tsp salt Optional: Pinch of red pepper flakes Sorry, your blog cannot share posts by email. You can try a pork/beef blend. I find with the meals you post, that they are very sufficient and do not leave you feeling empty or craving other foods. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Post was not sent - check your email addresses! And there are so many ways in which you can cook this low-budget meat to enjoy on a ketogenic diet. Hello hands free cooking! Add a big scoop of sour cream and sprinkle a generous amount of cheddar cheese for added fat. Frozen Spinach didn’t work as well, it was too clumpy and didn’t mix well with the beef I’ve made several versions of this simple recipe since. A few places make their own version, including a Brooklyn based restaurant that my husband fell in love with. Be careful not to allow the garlic … Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. Made with ground beef, low carb vegetables and delicious spices, this is a meal that everyone will really enjoy. Protein 40g Using the larger baking sheet will stretch out the mixture to a thinner base." How long have you been on board, now? Notify me of follow-up comments via e-mail. 1 Tbsp Olive Oil https://www.delish.com/cooking/g4814/keto-ground-beef-recipes Honestly, I think they have the coolest texture: they’re like extremely firm yet kind of chewy at the same time. Hamburger Steak and Gravy Recipe (with Mushroom Gravy) An easy recipe of juicy … Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. I have had no trouble adjusting to this sort of diet….though I must admit, I am probably only 90% paleo…I do like to eat “regular” food once per week….and I do like to enjoy a somewhat regular glass of wine. I just made this dish for my son and I tonight and we both loved it. They look like a lot of fun! For this recipe, I chose to use King Oyster Mushrooms. Your email address will not be published. Subscribe to receive new posts via email. They can be found quite commonly in most Asian food markets and they are extremely affordable for an “exotic” mushroom. I can’t say that I truly hated it, though. posted by Sonia! https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef Joy-Fueled Keto-Friendly Chicken Broth (Two Methods), Pulled Pork – Instant Pot – Low Carb, Keto Style, Poor Man’s Cabbage and Corned Beef – Instant Pot. That’s it. Thank YOU my friend, you’re THE BEST! Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog Go ahead and flip through the pages of what I like to call my culinary diary. Finally, toss the chopped spinach right in and stir delicately until it’s completely wilted and well distributed. Tasty Ground Beef Keto Recipes You’ll Cook Over and Over Again. 10 Low Carb Keto Meals Made With Ground Beef. Looking to feed your family fast? 1/2 cup Beef broth. I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. Add onion, saute until just translucent, add garlic and beef. Keto Ground Beef And Broccoli An Easy Low Carb Casserole That’s Super Satisfying Drain oil … Allow the pan to rest over the medium heat for a further minute or two. Ground beef freezes very well, so if you come across a good special buy in bulk – it will be worth it! Save my name, email, and website in this browser for the next time I comment. HAMBURGER STEAK AND KETO MUSHROOM RECIPE. This recipe isn’t only easy to make and delicious, but, it is also a very low in carbs and is made in a crock-pot! 30g (1/3 cup) parmesan cheese 1 lb Ground beef. Place the entire pan into the oven and allow baking for roughly 20 minutes, or until golden brown on the top. How it’ll make your life easier. 11 ingredients. It is now teeming with ideas. Calories 552 I substituted kale. You sure do keep me excited about being on my paleo journey!!! Add your kalamata olives (yes, … 1 tsp Garlic powder. Your email address will not be published. 500 g (about 1lb) Ground Beef Required fields are marked *. All in all, I think I have gained/learned a lot from the experience and will most definitely be giving it another go eventually…, Really? Meat. Easy Keto Recipes with Ground Beef - The Best of Life Magazine Heat up that cast iron y'all !!! She has developed recipes for top nutrition coaches and subscription meal boxes. Transfer seasoned ground beef and flatten with a spatula or back of a spoon. Canned Goods. Add in the almonds and cook for about a minute. Make sure to chop the garlic very fine, no one likes a chunk of garlic with spinach. Healthy chili does exist, and it’s even more flavorful than the … 500 g (about 1lb) Ground Beef 1 small Onion Chopped 3 garlic cloves crushed, chopped fine 300 g (7-8 cups) Spinach – fresh, washed and spun dry. When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. All the people I know that went on a Keto diet were complaining about the bad breath (and for a reason, it was terrible), I’m starting to think that you might be from another planet or something…The Healthy Alien? For a 9 x 13″ baking pan, I recommend two pounds of ground meat. This was my first experience cooking Keto Style, I have improved since. I don’t know that keto breath has been much of an issue for me. Stir in the spinach and cook a few minutes until mixed in well. For a newbie, I would say my attempt at incorporating fresh greens into my diet turned out pretty well. You are an inspiration to me and my desire to create. Two pounds of ground beef will do. How to file a Copyright Infringement Claim. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. When the fat is nice and hot, add the chopped mushroom and cook them until golden and fragrant, about 2-3 minutes. I’ve decided that Keto and I are officially through. Hi Sonia….I have been on my paleo journey since early September (just 6 months), but I have noticed quite a number of changes in my body in those 6 months. Like this Ground Beef and Spinach Skillet for instance. Skip the beans with this keto and low-carb chili. https://thedinnerbell.recipes/cheesy-spinach-beef-casserole – chopped coarsely 30g (1/3 cup) parmesan cheese 250g (1 cup) Sour Cream Salt and pepper . 300 g (7-8 cups) Spinach – fresh, washed and spun dry. For instance, mozzarella yields an authentic lasagna taste, but pepper Jack melts well and adds a little kick. I was in a creative slump (until recently, thank you for getting me out of it) after switching to paleo. Drain excess fat. Add the ground beef, salt, pepper, and red pepper flakes. An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! . I sent you a link. You should see the color of my face right now! Bring on the burgers. Simmer for 5 minutes. Only, I was fed up. Here are 10 easy low carb LOL, HA! Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), October 2019 – What works and doesn’t work for me on Keto. When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. Cut into small florets. Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. I come to your gorgeous blog by way of the Paleo Magazine Link Party and I’m so happy to be here! This Keto Ground Beef Casserole is the perfect comfort dish. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Drain and discard grease. Well, at least for the time being. Boy, you are certainly keeping me busy with all the tempting recipes you are posting! Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. Of course, you don’t HAVE to use the same variety; plain old button would do the trick just fine. Stir in the almond butter, capers and olives and combine well. Once your mushrooms have been cleaned and chopped, melt some coconut oil or ghee in a heavy skillet (cast iron preferred) set over medium-high heat. All good stuff, really, so I felt there was no good reason to deny my body of its right to appease those cravings. Keto Curry Bowl with Spinach I love using ground/minced beef in keto dinner recipes, but it can soon become boring and I end up using a number of pans for the side veggies. https://www.tasteofhome.com/recipes/beef-and-spinach-skillet Add the olive oil, ground beef and spices. Here is a selection of different ways you can use ground beef in your keto meals – from casseroles, to stir fries, and (of course) Mexican-inspired meals. By Sienna Livermore. I came up with this dish one evening that I was feeling particularly uninspired. I’m so glad I found you!!! Green eggs! Heat a large skillet over medium-high heat. Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. Ingredients (makes 6 servings) 1 tbsp ghee or extra virgin olive oil 800 g good quality ground beef (1.76 lb) 1 small red onion About 5-6 minutes. Nutritional value for one serving 375g (1.5 cups) approx Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. I just made the Sweet potato ground beef pie. All Amazon links are either the actual supplements, kitchen tools, and foods that I actually use or they are close proximities. You can use frozen or quick-cook rice so your rice will be done when the beef … . Fat 39g. A low carb and Keto meal the whole family will love. Chili is a quick and easy keto beef recipe you can make over the stovetop or using a slow-cooker or instant pot. (and bummer about the King Oyster Mushrooms… maybe you should try growing your own, apparently it’s not that hard!). ⠀ ⠀ 1 1/2 lbs ground beef⠀ 1/2 green and red bell peppers⠀ 1/2 med onion⠀ 1 cup fresh sliced mushrooms ⠀ 1 heaping tbsp of minced garlic⠀ ⠀ The sauce⠀ 1/4 cup soy sauce (coconut aminos)⠀ 1/4 cup brown swerve⠀ 2 tbsp sesame oil⠀ 1 tsp ground ginger⠀ 1 tsp red pepper flakes, or to taste⠀ A little black pepper⠀ This is a one-two pan meal. Their flavor is very delicate and subtle, a tad woodsy and earthy, much like the standard oyster variety. Place a large skillet over a medium-high heat. KETO Scrambled Egg Ground Beef Casserole recipe that's easy to make! Amanda C. Hughes. Drain and discard grease. https://ketokookin.com/recipe/creamy-ground-beef-with-mushrooms Not that I was feeling bad or anything. One night I decided I wanted a curry but didn't have any suitable stewing steak so as an experiment, I decided to make a keto curry bowl with spinach (I love spinach and it's a great keto veggie to bulk up meals). Add olives, capers and almond butter and stir until well combined. Net Carbs 7g Now that would explain A LOT of things! Wah! Sep 24, 2020 Parker Feierbach. It’s simple, it’s quick, it tastes yummy. 1. 1/2 tsp Salt. Salt and pepper, Add olive oil to hot frying pan. https://draxe.com/nutrition/healthy-easy-ground-beef-recipes Finally, toss the chopped spinach right in…. – chopped coarsely Update: This recipe is now on the Caveman Keto YouTube Channel.Check out how to make Mexican Awww, thank you so much Susie, that is so very kind of you to say. Evenly pour the egg mixture over the beef, cheese and spinach mixture. Transfer seasoned ground beef and flatten with a spatula or back of a spoon. No weight loss – maybe you’re at your set-point ? Melt the coconut or ghee in a heavy skillet (. Whether it is a keto ground beef and broccoli or keto ground beef and spinach recipes, all are delicious and super-rich in nutrients. All I did was throw a little bit of this and a little bit of that in a skillet. The Best Ground Beef Tacos. Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. One pan for the Thai beef and garlic and spinach, one for the rice. 26 Keto-Friendly Ground Beef Recipes That Will Satisfy Any Dinner Craving. 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. The Healthy Foodie on October 7, 2014. Simmer for 5 minutes. ... It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. Add mushrooms, oregano, hot sauce, salt, and pepper. Thanks for another great recipe!!! Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. Rinse and trim the broccoli, including the stem. Hey! Your photos are incredible and I’m sorry but your recipe should include a warning label: Warning-The following material may cause excessive drooling and jealousy. What you just described would be the exact purpose behind my starting/keeping this blog. Hi Sonia! 1/2 tsp Pepper. If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy recipes! Stir delicately until it’s completely wilted and well distributed, which shouldn’t take much more than one or two minutes. That’s interesting. I haven’t noticed any difference personally. Add the garlic and curry powder, stir and cook for another minute. I tried other cheeses, without much success. With only 5 net grams of carbohydrates per serving, this naturally gluten free recipe is perfect for those following a low carb or keto diet. Anyways, keto or not-keto this beef & spinach skillet looks legit, like really legit! So very happy to hear, Karen! The recipes on here are a reflection of this quest: you will find a bit of everything! https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef It is appreciated by millions every day. Well, that’s it. Cook until the beef is cooked through. I soooo didn’t work for me, not sure I’ll ever even give it another try! Cook until the beef is cooked through. Add the ground beef, salt, pepper, and red pepper flakes. They can be consumed raw or cooked and are a breeze to prep. Blend the tomatoes and garlic in a food processor. Add olive oil to hot frying pan. https://www.tasteofhome.com/recipes/beef-and-spinach-skillet When spinach is wilted, sprinkle on the cheese, add cream, heat until just bubbly. As long as you are using two pounds, you can mix it up and use whatever meat you like. Failure confessions: For a few days after my 3 month experiment was formally over, I considered stretching it by another month, but then I changed my mind. Recipe by Kasey Trenum. Let’s just say I dumped the bitter mess. Your journey through a keto diet has intrigued me immensely – even though I couldn’t adhere to it personally – I could throw down on this beef, mushroom, olive and spinach dish – and I don’t even like beef – I blame your photos -they have me drooling! In an effort to find my own healthy balance, I experimented with all kinds of diets. I try and keep my carb intake at around 75g to 100g a day, but anything below that is just plain torture for me. Really interesting thoughts on the keto diet my friend, I’ve enjoyed reading them. Oh, and I don’t blame you for having no desire to follow the keto diet. Stir in the spinach and cook a few minutes until mixed in well. I have one on my wish list! Add chopped spinach, a bit at a time, stirring each time to ensure it is incorporated evenly in the beef and it is not in clumps. Thank you again! In a large frying pan, brown the ground beef for about 5 minutes. Simply wipe them clean, remove the base and cut them into chunks of the desired size. You can make it in either your slow cooker or Instant Pot! Spoon into 4 bowls and enjoy. You just made my day. Drain oil and slice to fit lasagna container. Hello hands free cooking! With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an … Take the bread away and you are left with a delicious salad pack full of ground beef, cheese, and that tasty Big Mac sauce. 250g (1 cup) Sour Cream Wow, seriously. Besides, it’s no secret that I felt like the keto diet wasn’t doing much of anything for me. It’s always such a pleasure to hear from you! Who knows, you may find a recipe or two that will inspire you... ©2020 The Healthy Foodie Design by Purr. Substitute spinach with riced cauliflower, then substitute parmesan cheese for cheddar. Serves 4 Cooked kale is not one of my favourites. As for myself, I could never do the keto diet primarily because of the bad breath; I can’t stand having a bad breath and I would feel too self-conscious. In fact, keto food can be pretty tasty! Made with ground beef, low carb vegetables and delicious spices, this is a meal that everyone will really enjoy. This easy, kid-friendly recipe skips pre-packaged taco … Garnish with crispy lardons for bonus keto points, as well as added crunch and flavor! Spoon into 4 bowls and enjoy. 2 cans Green beans. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. To make our skillet, we want to cut them into smallish bite-sized chunks. Add the chopped almonds and continue cooking for about a minute, then throw in ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. I have no desire to follow the keto diet, however when I saw this meal in your recipe folder, I just thought it looked so yummy!!! Baking & Spices. No way I was going to let that one fall into oblivion…. 27 Easy Keto Ground Beef Recipes (My kids LOVE #5) - Ketowize I’ve even scrambled eggs with spinach. (I’m jealous because we don’t have King Oysters here! Warm layers of seasoned spinach, ground beef and melted cheese - you won't miss the noodles! Transfer to a bowl and serve immediately. How To Make Keto Ground Beef Spinach Bake. Check out my list of 7 Tasty Keto Ground Beef Dinner Recipes and make your family happy tonight with a delicious ground beef Keto dinner #1 Big Mac Salad. Peel the stem … Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." The garlic is a game changer, and I added beef to this already delicious recipe to make it into a full meal. Beef and Spinach Frittata LCHF : Keto is something that I have loved my … Serve over zucchini noodles if you have a vegetable spiralizer. 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